Its beak is curved. Facebook Fans. Contact Newsletter Facebook Twitter. Fitness represents the bodies physical strength and overall ability to sustain physical exertion. It helps us in decreasing the risk of getting diseases like breast cancer, stroke, obesity, heart diseases and diabetes, essays on health. Essays on health is a very common and true saying that Health is Wealth. Free essay sample on the given topic "Magical Realism In Literature".
Long and Short Essay on Health is Wealth in English
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essay about childhood obesity
Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in.
It is time people should understand how important it is to maintain mental health and work in that direction. Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different means to keep them physically fit and energetic. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.
This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress. There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene.
Also, since these offer free services there is a lot of waiting here. The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies. There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life.
The government must also provide good healthcare facilities for the betterment of the country. Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now. There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:.
Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span. It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact. Hence, it would include physical exercise and maintaining a healthy diet. It also involves constant medical checks to eliminate the risk of certain ailments.
The importance of constant exercise to our physical health and fitness cannot be overemphasized. Physical exercises ensure that our metabolic system is in great shape. Our metabolic system determines how much fat is stored in our body and the rate at which our body processes fat. Consequently, when we engage in physical exercise we store less fat in our body which is good for our overall health. Another major factor that affects our physical health and fitness is eating healthy. While some food is great for our health, others can lead to damaging effects. Also, taking meals in the right property is a big part of keeping fit. Finally, though there might be conflicting information about what a good diet is, it is important to always eat in moderation.
A lot of attention is usually given to physical health and fitness while neglecting our mental wellbeing. However, keeping our mind the same and our health sane is just as important as treating our body the same. Mental strain can affect our productivity and mood. It could also lead to serious health challenges such as depression and other mental illness. Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying — health is wealth. Health and fitness are two separate words that are related because they influence each other. Health is defined as the state of wellbeing in which a person is free from illness and injury.
Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed. Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness.
It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule. Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track. It is also important to set goals like losing a certain amount of weight so that the goal will motivate you in remaining healthy and fit.
Health and fitness is of great significance in the lives of individuals. It helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes. It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight. Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity.
Obesity is having a body mass index that is greater than It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized. Safety and self-defense is influenced by health and fitness. Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty. Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives.
Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat. Health and fitness when properly maintained goes a long way in helping a person remain in a general state of well-being and health. Health and fitness can provide us with the ability to be able to perform activities that are physical without being restless or tired. If we want to maintain a very good health and fitness, we have to engage in physical exercise regularly and eat balanced diets. It is very important that we maintain our health and fitness so that we can stay healthy, fit, without fear of different diseases and also get all of the numerous benefits that come along with a healthy living.
It is very necessary that every one of us in life lives a life of mental and physical fitness so that we can enjoy a life that is happy and healthy. When we are fit and healthy, the probability of us falling ill and experiencing various medical conditions drops. When we talk about medical fitness, a lot of people assume it is just physical fitness but it is a lot more than that, overall fitness means we have to be fit both mentally and physically. We can only achieve a state of good mental fitness if we become physically fit. If we want to remain very fit and healthy, the best way we can do that is through relieving our mind of all forms of stress through eating a balanced diet and regular exercise.
If we maintain a weight that is ideal, we tend to be less prone to a lot of health conditions including cardiac problems. When we remain active physically, our mind is always relaxed. Fit and healthy people tend to face and overcome all the various problems life brings their way easily without suffering. Today, there a lot of ways through which we can stay fit and healthy if we decide to abide by them. We should do our best to involve ourselves regularly in physical exercises every day by taking a little time out of our very hectic schedule. If we decide to take about 30 minutes or 60 minutes every day to exercise about five to six times in a week.
We should be able to get enough exercise that would be ideal for us to stay fit. Eating clean and healthy food in the proper quantity and in the appropriate time is quite important if we want to stay fit and healthy. The best way to attain good health is by a healthy nutrition that contains low fat, high fibre, very rich sources of minerals and vitamins, and high protein. If we want to stay healthy and fit, we have to observe a very good sleep habit and pattern. It is very important that we keep a very high level of discipline in all of our routine daily and also try to focus on getting and maintain a sleeping pattern that commences and stops at the proper time.
It is advised that we get about eight hours of sleep every night as this can help in boosting the immune system. Getting good hours of sleep can also go a long way in helping us prevent cardiovascular diseases and also goes a long way in improving the mood. We do not get enough sleep, we are very likely to suffer from a variety of mental disorders and sleep disorders. It helps us in decreasing the risk of getting diseases like breast cancer, stroke, obesity, heart diseases and diabetes. Routine exercise and physical activities on a regular basis is quite necessary for everybody irrespective of their ages but most especially the younger generation children.
Health and fitness can help us accomplish a lot of happiness in this life. Health and fitness can also go a long way in helping us live a live that is free of disease and stress. Health and fitness help a person live a good and healthy life. Often due to various pressures at personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with lifestyle and other diseases. It is the fitness level of our body which helps us fight these diseases. If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle. Health and fitness are interrelated to each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.
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Its feathers are green. It has a red beak.
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